I have osteoarthritis of my knee but do
not want to take any medications. Is there any home treatment that is cheap?
Sure, there are many things you can do to
relieve OA pain.
First, lose weight and enroll in a physical
therapy program. If you cant afford PT, just go to the local pool and walk in
water. Do it 2-4 times a week and you will quickly see the difference. Physical
therapists have become rip off artists like doctors, charging hundreds of dollars
per hour for routine common sense exercises. So avoid them.
I do not recommend
glucosamine or chondroitin because there is no proof that they work-another rip
of marketed by orthopedic surgeons.
Use an ambulatory device to support and
maintain balance.
Acupuncture is reported to decrease pain, but you have to go for
many sessions. Each session costs $75-$150 and it does not work in everyone and the pain relief is mild. By
the time you are done, the acupuncturist will have paid for his/or Honda. Avoid this BS therapy.
Eat right and walk regularly.
No comments:
Post a Comment